Denise Gerard IFBB PRO
Official NPC Judge and IFBB PRO
Bodybuilding ° Powerlifting ° Guest Appearances ° Personal Training
~NPC 97 Nationals 2nd Place LTWT ~97 Women',s Strength Extravaganza ~95 Women s Strength Extravaganza 5th. ~NPC 95Junior Nationals 4th. place
LTWT
~NPC 94 Nationals 7th. lightweight ~NPC 94 Richmond Open overall ~NPC 94 Washington D.C. Grand Prix
overall
~NPC 93 Virginia State champion
mixed pairs champion
~NPC 92/95 Junior Nationals 4th place
mixed pairs
~NPC 92 Virginia Cup overall
Goals:
to qualify for the Ms Olympia
To promote the sport of female bobybuilding-maybe have my own show make it more excepted.
Hobbies: Bench Press competitions: 230lb bench press, street hockey, competitive wrestling, boxing and traveling.
self description:
I am a survivor - I thrive off of physical,
mental and creative challenges
Favorite Diet Foods:
Breakfast is my favorite meal, oatmeal
egg whites: protein drink(- it fills the void
Favorite Binge foods:
Pistachio Ice Cream
Favorite Mottos:
"Get the most out of every minute" - "give ]00%
of yourself and you can achieve anything"
Favorite Moment m Competition:
Winning the '94 D.C. Grand Prix and 98 nationals
-- realizing' that bodybuilding can be alot more fun if you relax and take the stress out of it. If that's possible - HA!
Favorite Smell:
The ocean breeze
Best Bodypart:
My back and arms, so I have been told
Bodypart that is Challenging to train:
I find it a challenge to train my legs - a leg workout takes all your mental and physical strength.
What Makes me mad:
Fake people and broken promises.
What I also do besides bodybuilding that people do not know:
Most people do not
know that I am an
artist. I always drew
and idolized the comic
book characters as a child and imagined myself with BIG muscles. Also I have two
pet rats-they are very friendly an extremely intelligent.
Denise is available for quest posing, video taping, photo-shoots, and private wrestling appointments.
write fan mail to or call:
Denise Gerard 598 Hollins Court Apartment #202
Newport News, VA. 25608
757-890-0226 (no calls after 11:30 P.M. Please)
5'1 ",
135lbs
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Denise picture gallery:
Contact her for privates wrestling sessions at 757-719-8119 new cell phone (no calls after 11:30p.m. please)
FlexDee@cs.com
Denise Gerard IFBB PRO
